The ABC Exercise | Full Physique Exercise With Tim Kennedy
Health is the inspiration for every part you do in life. The ABC exercise is certainly one of my favorites as a result of it covers cardio, power, muscle endurance and it additionally provides you slightly intestine test. Earlier than any exercise, it is vital to begin with a warmup. Right here we began with an EMOM:
5 Supine Row
5 Squats
5 Lunges
5 Push-ups
2 Burpees
Then we go straight into our ABC Exercise
A1: Pull-Ups
A2: MB Get-Ups
A3: Row 200m
Do 10 of every 5 occasions.
2 Minutes of Relaxation
B1: Snatches
B2: Toes-2-Bar
B3: Bike for 15cals
Do 10 of every 4 occasions.
Relaxation 2 minutes
C1: Deadlift
C2: Burpees
C3: Run
Do 10 of every 3 occasions.
Let me know what you considered this exercise or in the event you’ve received one you want me to strive within the remark part beneath!
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