WRIGHT-PATTERSON AIR FORCE BASE, Ohio — Throughout the months of April and Might, Civilian Well being Promotion Companies is encouraging the workforce to take 10-minute breaks throughout the workday to take part in its bodily exercise problem: RECESS.
Keep in mind recess? Throughout our youth, recess was a scheduled interval within the college day for bodily exercise and play. As adults, many people have sedentary jobs the place we sit for hours working with uncommon pauses for a stroll down the corridor. An excessive amount of sitting time will be dangerous.
Analysis has linked sitting for lengthy durations of time with quite a lot of well being considerations. They embrace weight problems and a cluster of situations — elevated blood strain, excessive blood sugar, extra physique fats across the waist, and irregular levels of cholesterol – that make up metabolic syndrome. Sitting for lengthy durations of time may end in tight hip flexor and hamstring muscle tissue that will contribute to decrease again and knee stiffness, making actions like strolling more durable.
Sitting much less and transferring extra will contribute to total higher well being. The affect of motion will be profound. You’ll burn extra energy which can result in weight reduction and elevated vitality. Additionally, bodily exercise helps preserve muscle tone and your skill to maneuver.
Listed here are some fast methods to get your physique transferring throughout the day:
• Take a break from sitting each Half-hour- stroll round or do just a few stretching workout routines.
• When watching tv, take strolling breaks throughout commercials.
• Run errands or stroll throughout your lunch break.
• Preserve the homestead your self as an alternative of paying somebody to do it. Yard work and home work can get the blood flowing.
So get extra lively – and begin feeling higher at the moment.
To take part within the RECESS Bodily Exercise Problem:
1. Go to USAFwellness.com to enroll from April 1-13, 2022.
2. Print your RECESS affirmation electronic mail and full an in-person preliminary check-in with CHPS between April 4-15 to obtain the Cooler Bag enrollment award.
3. Carry out and log a minimum of 750 minutes (12.50 hours) of bodily exercise from April 14 – Might 25 on the USAFwellness.com Exercise Log.
4. Attend the RECESS class with CHPS titled, “Health at Dwelling: No Health club, No Downside” from April 14 – Might 25. In-person and digital periods out there.
5. Attend an in-person check-out occasion with CHPS from Might 31 – June 10 to obtain your Yoga Mat completion award.
For extra data on weight administration, wholesome existence, and bodily exercise applications, go to USAFwellness.com or go to your native CHPS workplace.
