MAXWELL AIR FORCE BASE, Ala. —
The time period “psychological well being” is a wierd one. Too usually we equate “psychological well being” with issues, signs, or crises. But, psychological well being is simply that – a type of well being. The mind is a part of the physique. We take satisfaction as navy members in honing bodily health, and the identical must be true of the command middle of that physique (the mind).
In so many domains of life, we take satisfaction in figuring out what we’d like and the place to get it. Doing a little house enchancment DIY? Generally the clerk at your native ironmongery store is the proper useful resource to begin with. Taking a category? The teacher might be a useful professional to lean into. In case you wanted a tooth pulled, effectively, TikTok or YouTube are in all probability not the best place to begin for fixing that problem.
However there’s a double normal round psychological well being when it comes all the way down to taking satisfaction in using the instruments and assets at our disposal. I might simply give remedy purchasers 10 years’ price of psychology textbooks to allow them to take extra satisfaction in being self-reliant with psychological well being practices, however it’s way more environment friendly to go to the proper place for the proper experience. That’s the place figuring out who to go to for what function is so essential to hone our psychological energy.
Within the navy, we’re so fortunate to have the assets that we do at our disposal for this very function. Navy OneSource in addition to Navy Household Life Counseling and Airmen and Household Readiness assist us navigate annoying life intervals. We now have chaplains all the time readily available for non secular well-being. Main Care Behavioral Well being can ebook appointments straight by way of the common appointment line – usually getting folks in a lot before the standard psychological well being clinic. As well as, Guard and Reserve members may entry the Director of Psychological Well being (DPH) inside their unit. And, after all, we’re right here within the psychological well being clinic as effectively. Air Power bases are an incredible one-stop store for a plethora of psychological well being assets.
Sadly, psychological well being points proceed to be one of the vital important components impacting readiness throughout the drive. Suicide has taken extra lives than struggle operations since 9/11 and demand for psychological well being companies has elevated by over 300% lately. But, the availability of psychological well being suppliers has not matched the elevated want.
In response, we have now a base-wide alternative to lean into all of the companies at our disposal. The psychological well being clinic is only one device in a big field of resilience assets throughout base. We should depend on one another inside items and actually examine in with how these on both facet are faring. Good sleep, weight loss program, and train can enhance most of the neurotransmitters that antidepressant drugs goal. If the mind is a part of the physique, we have to stability holistic well being. And we should lean into the array of specialists and assets out there only a telephone name or few steps away. Within the psychological well being clinic, we’re all the time striving to give you artistic methods to enhance care and improve entry to our companies despite the availability and demand challenges. For extra info or if we could be of help, give us a name at 334-953-5430.
