Kick within the nuts work out

Right now was brutal however rattling I find it irresistible when it sucks. You may’t practice like a bitch and assume you’re going to be a savage.
Exercise:
Warmup-
15 m strolling lunges
15 m reverse lunges
15 m bear crawl
15 m beast crawl
10 reps shoulder rotation
10 reps reverse shoulder rotation
10 reps ford arm circles
10 reps reverse arm circles
Muscle endurance-
3 bars of demise.
Squat 225lbs 5×5
Deadlift 225lbs 10×4
Push-press 135lbs 15×3
Conditioning-
100 cal SKI
100 cal ROW
100 cal AirDyne/Assault-bike

supply

Comments

comments