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0:00:00 – Opening
0:04:32 – Intro to Iris Gardner.
0:23:40 – Sexual Assault–First incident as a toddler.
0:39:59 – Tricks to stop abuse. Why it is exhausting to return ahead.
0:51:16 – Iris rising up together with her abuser.
1:01:24 – Ensuing relationships, the unsuitable path, and extra Darkness.
1:13:11 – Bouncing again. The start.
1:26:50 – Being a Navy Spouse – Emotional Independence, and tricks to be have a profitable relationship.
1:47:12 – The best way to Stay a Completely happy Life after Abuse.
1:57:00 – Jocko’s letter to his daughter. Recognize your mom.
2:13:30 – Assist, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Excessive Possession (e-book), (Jocko’s Children’ E-book) Approach of the Warrior Child, and The Muster002
2:40:28 – Closing Gratitude.
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