Jocko Podcast 223 w Pat McNamara: Be Expert & Ready to Take Care of Your self & these Round You



Be part of the dialog on Twitter/Instagram:
@jockowillink @echocharles @tmacsinc

0:00:00 – Opening

0:07:06 – Pat McNamara.  

2:14:59 – Closing Ideas.

2:21:03 – Find out how to Keep on THE PATH.
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Jocko Dietary supplements: https://originmaine.com/origin-labs/
Origin Denims and Garments: https://originmaine.com/durable-goods/
Origin Gis: https://originmaine.com/bjj-mma-fit/

2:39:07 – Closing Gratitude.

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