Be a part of the dialog on Twitter: @jockowillink, @echocharles
0:00:00 – Opening
0:03:16 – Ebook Overview. “One Soldier’s Warfare”, by Arkady Babchenko
1:07:21 – Web stuff/Onnit
1:11:55 – Mobility exercises / Mobility WOD
1:20:10 – Coping with the fatigue of BUDS
1:28:17 – Has Jocko ever used Jiu Jitsu in fight?
1:39:54 – How did Jocko put together for BUDS, and the way did he measure up bodily?
1:46:34 – The worth of rehearsals
1:58:45 – What’s Jocko’s opinions on calisthenics vs weights
2:07:50 – Compromise?
supply
