How To Elevate an Atlas Stone | Coaching With Tim Kennedy
I don’t wanna look sturdy. I wish to be sturdy. I don’t need to have the ability to choose up weights. I need to have the ability to choose up issues that matter. Energy to me actually comes right down to how you need to use it. Are you able to choose up your child and run to security with them? Can you’re taking a foul man and put his face via a wall? These are questions that I ask myself. These are issues that I practice for.
“The extra you sweat and coaching the much less you bleed in battle.”
-Spartan Creed
Exercise:
– EMOM
2 Burpees
4 pull-ups
6 Push-ups
8 Air-squats
X15
– Conan Wheel
2 units of every weight.
135LBS
225LBS
315LBS
405LBS
– Atlas Stones
4 lifts at every weight
95LBS
115LBS
135LBS
174LBS
190LBS
225LBS
-Finisher
2 225LBS Atlas Stone
200m Famers Carry 42k KB
200m Rifle Dash
2 400LBS tire flip.
20 Sledgehammer tire slams
X2
Observe me:
Instagram – https://www.instagram.com/timkennedymma/
Fb – https://www.fb.com/TimKennedyMMA/
Twitter – https://twitter.com/TimKennedyMMA?ref…
supply
