Jocko Podcast 30 with Echo Charles – Dropping your Mood w/Your Spouse | Psychological Shutdown



Be a part of the dialog on Twitter: @jockowillink @echocharles

0:00:00 – Opening / Onnit.com/jocko

0:01:41 – The Aide-de-Camp Place, what it entails, and Jocko’s expertise.

0:17:14 – Martial Arts for a wheelchair person.

0:26:25 – Countering psychological shut-down from being overwhelmed.

0:29:09 – Methods for NOT dropping your mood together with your Spouse.

0:46:51 – Balancing loyalty to co-workers/team-mates and profession promotion

0:57:10 – Are there advantages to Crew-building workouts and Retreats?

1:08:47 – Issues Jocko regrets, would have executed in a different way, or needs he discovered sooner.

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