Robust man exercise.

This was spherical one. Each spherical bought sooner by about 10 seconds. Studying the actions to be environment friendly and dashing up the transitions saved over a minute on my closing spherical.
Some days you simply need to really feel ache.
Exercise:
Shoulder dislocations/rotations
Farmers carry 24k KB 200m
-Power:
Entice bar deadlifts 5×6 -Muscle endurance:
1 385 LBS Conan carry
2 Atlas stone lifts
4 135 LBS snatch
6 315 LBS deadlift
8 Pullups
10 Sledge hammer time slams
X5

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