012 Well being & Health

Morning routine. I ask every Mike Drop visitor what their morning routine is, and it’s spawned many listeners asking about mine. I’ve tried nearly every thing I’ve come throughout over time with diets and train plans, lots of which have been a bit off the wall or comparatively excessive. On this episode I speak about not solely my full morning routine, however the remainder of the day throughout regular work days by way of vitamin, train, sleep and restoration.

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